Canada is Set to Legalize the Personal Use of Cannabis

CANADA – Unbeknownst to many people, a Task Force was created in mid-2016 with the single mandate of “taking a public health approach to providing recommendations on the design of a new legislative and regulatory framework for the legalization and regulation of recreational cannabis in Canada.”

Yes. Canada is set to legalize the use of cannabis and recommendations will be tabled in Canadian Parliament this spring.

On Dec. 13, 2016, The Task Force on Cannabis Legalization and Regulation published their findings in a report, A Framework for the Legalization and Regulation of Cannabis in Canada. “The Report” as it has come to be known, contains recommendations for the Federal Government on how to best approach the regulation of cannabis recreational use in Canada; to be considered during the current drafting of legislations that encompass its legalization.

Eighty recommendations have been provided in the report, including legal age limits to be set at 18; personal cultivation of plants set a four per residence; plain packaging – similar to that of tobacco; and the shop fronts/retail distribution.

The Report’s backbone of the regulation and production of cannabis within Canada is to be modelled on “the current medical cannabis regime in respect of good manufacturing standards” and has been welcomed by the medical cannabis producers.

The Task Force Chair during the announcement of the publication of The Report, the Honourable Anne McLellan, a politician and law professor, expressed her hope for current illegal producers to come under the legal regime. This would be achieved through producers making their application to become a legally, federally-regulated and licensed producer.

It’s important to note that although this is a precedent that will establish further fights to legalize cannabis in other nations, The Report acknowledges that there is still a long process in research and establishing Federal law on the matter in Canada. Nonetheless, the Federal Government is approaching this matter in a well thought out and unbiased manner.

The complexity of the matter however is to be tabled in the spring, and the possibility of law enacted will occur in 2018 to 2019, nearing the next federal election.

Some of The Report’s recommendations can be found below or in more detail here.

The production of cannabis and its derivative products should be regulated by the Federal Government, in a similar fashion to how the Federal Government presently regulates the production of medical cannabis;

The packaging ought to be plain and clear and include only minimal information on the labels, including price, company name, strain, and levels of delta-9-tetrahydrocannabinol (“THC”) and cannabidiol;

The recommended minimum age for purchasing cannabis be set at 18;

Because the provinces and territories will have power over the distribution and sale of cannabis, like they do over alcohol and tobacco, each province and territory will be free to increase the minimum age above 18;

Any promotion or marketing that is allowed should be restricted in a similar fashion as with tobacco, alcohol and pharmaceutical products. The Report also speaks to restrictions on sponsorship, branding and endorsement, which is an avenue certain licensed producers under the medical cannabis regime have already started to explore in anticipation of the recreational market;

The regulation of the distribution of cannabis and its derivative products should be shared between provinces and territories, and municipalities;

Access via both retail distribution and mail-order system should be allowed;

Where possible, no co-location of alcohol and cannabis should be permitted but when co-location cannot be avoided, appropriate safeguards must be put in place;

Potential for pharmacy distribution, albeit, making such a change would also require regulatory changes at the provincial and territorial level, given the role that provincial and territorial regulatory and licensing authorities play in regulating the scope of practice of pharmacists;

There ought to be limits on the density and location of storefronts, including an appropriate distance from schools, community centres and public parks.

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ASPARTAME IN DIET SODA LINKED TO SIGNIFICANT HEALTH ISSUES, TUMORS

By Ethan Huff

They’re a popular mealtime beverage for millions of people who believe that by drinking them, they’re avoiding the pitfalls of sugar consumption. But diet soda pop is neither healthy nor safe, as research continues to show that its primary sweetening constituent in most cases, aspartame, is a damaging neurotoxin that can lead to a host of chronic health issues, including cancer.

The largest study of its kind ever conducted on aspartame was put together by researchers from the University of Iowa. They looked at 60,000 women who consumed aspartame-laden diet beverages over the course of 10 years and found that those who consume two or more diet drinks per day are significantly more prone than other women to develop cardiovascular disease — and to die from it.

The paper compared the health outcomes of women who consume diet beverages to those who don’t, observing that those who do are 30 percent more likely to suffer some kind of cardiovascular event such as a heart attack or stroke. Among those who suffer such a fate, those who consume aspartame are 50 percent more likely to die from it compared to non-diet beverage drinkers.

(Related: Learn about other toxic ingredients at Ingredients.news)

Dr. Ankur Vyas, lead investigator of the study, noted that this is one of the largest studies ever to look at aspartame, and that the findings are “consistent with some previous data, especially those linking diet drinks to metabolic syndrome.”

“On average, women who consumed two or more diet drinks a day were younger, more likely to be smokers, and had a higher prevalence of diabetes, high blood pressure, and higher body mass index,” the paper explained.

Aspartame, artificial sweeteners make people fat

It is hardly surprising, then, that diet soda sales have continued to plummet year after year as research such as this continues to emerge. Folks are waking up to the dangers of aspartame and switching to healthier alternatives like local honey and stevia extract. Not only is aspartame dangerous in these many ways, but it doesn’t even do the one thing that most people falsely believe it does — help them to lose weight.

There are a number of reasons for this, not the least of which include the fact that artificial sweeteners like aspartame do not activate the food rewards pathway in the brain that tells people that they’re full, and that it’s time to stop eating. Instead, diet soda consumers can chug can after can, and bottle after bottle, of their favorite chemical-laced soft drink and simply not stop.

Aspartame specifically has also been shown in studies to actually make people more hungry than if they simply consumed sugar. Since anything that tastes sweet enhances appetite, the hunger-promoting effects of aspartame end up leading people who consume it to also consume other foods — and lots of them!

There is also evidence to suggest that consuming aspartame increases fat storage in the body. Since phenylalanine and aspartate, the two chemical components of aspartame, interfere with insulin and leptin, both of which control how fat is handled by the body, their consumption actually causes people to pack on more pounds rather than shed them.

And then there’s the science suggesting that aspartame could increase the risk of brain tumors. A 1996 study published in the Journal of Neuropathology & Experimental Neurology identified a strong correlation between aspartame consumption and brain tumors in mice, leading the researchers of that study to conclude that “there is need for reassessing the carcinogenic potential of aspartame.”

Sources:

EatLocalGrown.com

UIowa.edu

GlobalHealingCenter.com

NCBI.NLM.NIH.gov

Delivered by The Daily Sheeple

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Too Much Sitting, Too Little Exercise May Accelerate Biological Aging

Older women with low physical activity and 10 hours of daily sit time had even “older” cells.

Researchers at University of California San Diego School of Medicine report that elderly women who sit for more than 10 hours a day with low physical activity have cells that are biologically older by eight years compared to women who are less sedentary.

The study, publishing online January 18 in the American Journal of Epidemiology, found elderly women with less than 40 minutes of moderate-to-vigorous physical activity per day and who remain sedentary for more than 10 hours per day have shorter telomeres — tiny caps found on the ends of DNA strands, like the plastic tips of shoelaces, that protect chromosomes from deterioration and progressively shorten with age.

As a cell ages, its telomeres naturally shorten and fray, but health and lifestyle factors, such as obesity and smoking, may accelerate that process. Shortened telomeres are associated with cardiovascular disease, diabetes and major cancers.

Sitting and low physical activity may accelerate aging process in older women.

“Our study found cells age faster with a sedentary lifestyle. Chronological age doesn’t always match biological age,” said Aladdin Shadyab, PhD, lead author of the study with the Department of Family Medicine and Public Health at UC San Diego School of Medicine.

Shadyab and his research team believe they are the first to objectively measure how the combination of sedentary time and exercise can impact the aging biomarker.

Nearly 1,500 women, ages 64 to 95, participated in the study. The women are part of the larger Women’s Health Initiative (WHI), a national, longitudinal study investigating the determinants of chronic diseases in postmenopausal women. The participants completed questionnaires and wore an accelerometer on their right hip for seven consecutive days during waking and sleeping hours to track their movements.

“We found that women who sat longer did not have shorter telomere length if they exercised for at least 30 minutes a day, the national recommended guideline,” said Shadyab. “Discussions about the benefits of exercise should start when we are young, and physical activity should continue to be part of our daily lives as we get older, even at 80 years old.”

Shadyab said future studies will examine how exercise relates to telomere length in younger populations and in men.

Additional co-authors include: Caroline Macera, Richard Shaffer, Sonia Jain, Linda Gallo, Michael LaMonte, Alexander Reiner, Charles Kooperberg, Cara Carty, Chongzhi Di, Todd Manini, Lifang Hou, and Andrea LaCroix, all at UC San Diego.

Contacts and sources:

University of California San Diego Health Sciences

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Healthy Nutrient Rich Calories in Apple

Health conscious people always add fruit in their standard diets, particularly apples that are favorable notably in maintaining health and lowering risk of multiple diseases. There is an array of nutrients present in apple including multivitamins, fiber, carbohydrates and phyto-nutrients. The fruit is a must-have for a healthful diet.

Fiber and Carbs

Around 85% of calories are carbohydrates in a medium sized apple that has approx 95 calories. These carbs are good to metabolize fats, strengthens nervous system and help in protein storage within muscles.

A good quantity of 4.4g of dietary fiber present as calories in apple. It fulfills 18% of recommended daily intake of fiber for women and 10% for men. It is a kind of indigestible carbohydrate that assists in preventing chronic diseases like type-2 diabetes and ulcers. It heals to make a good impact on bowel irregularities.

Phyto-Nutrients Factor

Phyto nutrients are basically complex form of anti oxidants that can allegedly reduce risk of LDL cholesterol oxidation and inflammation in body organs.

Polyphenols

Apple skins are full of anti oxidants such as polyphenols. The researches reveal that polyphenols obtained from apples are useful in several skin problems and regulating skin cells aging. A research issued in May 2013 “Food Chemistry” journal are mentioned that the phyto-nutrient in apple skins are found effective in reducing a route that adds to cardiovascular disease. It is known as blood lipid oxidation.

Quercetin

Quercetin is another type of antioxidant present in apples that can likely to reduce allergy symptoms and prevents neuro- diseases like Alzheimer and Parkinson.

Vitamin C

Calories in apples are also contributed with Vitamin C rich nutrients. It is an essential nutrient required to body for sustaining strength of skin, bones and teeth. It is also effective for liver and brain function. Apples fulfills Vitamin C intake with 8% of the recommended daily intake of women and 11% of men.

Apples Consumption ideas

Apples can be consumed through various recipes. Its tangy flavor adds flavor in salads, smoothies and sauces. The world famous applesauce is the easiest and delicious way to consume apples. Just chop, bake and mash to prepare homemade tasty applesauce. A number of healthy desserts can be made by using apples. A famous dietary dessert that can be made by stuffing cored apples with honey, walnuts and oatmeal mixture, glaze them with butter and bake. Your healthy baked apple dessert is ready. Likewise, there are many options that can be applied to use apples in your daily diet and assisting yourself to maintain a good health.

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Harvard Study: Smoking Weed Improves Brain Functions

Recent findings that have been published in Frontiers in Pharmacology have indicated that ,marijuana does, indeed, improve cognitive performance.

Researchers from McLean Hospital, Harvard Medical School, and Tufts University have begun preliminary investigations that have found incredible benefits from the plant's use, including the improvement to "our ability to utilize the knowledge acquired by mental processes in our brains.”

24 patients were studied over a three-month history.  The patients were consistently measured with cognitive testing, including the Stroop Color Word Test and the Trail Making Test.

They found the patients did extremely well on the tests.

From a McLean Hospital report:

After three months of medical marijuana treatment, patients actually performed better, in terms of their ability to perform certain cognitive tasks, specifically those mediated by the frontal cortex,” explained Staci Gruber, PhD, director of the Marijuana Investigations for Neuroscientific Discovery (MIND) program at McLean Hospital.

Study participants also reported improvements in their specific clinical conditions, sleep, and overall health as well as a decreased use of conventional medications, particularly opiates.

We saw a 42 percent reduction in opioid use,” reported Gruber. “This is significant, particularly for those of us in Massachusetts and other areas of the country where the opioid epidemic is ravaging so many. This preliminary finding certainly warrants deeper and broader investigation.

More tests continue to be implemented and required to fully figure out what, exactly, this herb can do for us.  As part of our history and shoved into an irrational prohibition for most of the 20th century, it can bring us our health back in so many ways if we start taking it seriously.

And, as Gruber points out, “people are going to use it.  It’s up to us to figure out the very best and safest ways in which they can do that.”

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Cannabis Oil Cures 3 Year Old Boy Of Cancer After Doctors Gave Him 48 Hours To Live

A young boy named Landon Riddle was diagnosed with Leukemia, and was told by his doctors that he only had an 8-10% chance of living for more than a day or two.

“His whole chest was full of leukemia tumors, which is why he couldn’t breathe. They started him on chemo, but told us that he probably wasn’t going to make it,” his mother, Sierra Riddle said.

After two months of Chemotherapy, Landon became sick and would refuse to eat. According to his mother, he would vomit up to 50 times a day, and the doctors eventually lost hope, seeing no other solution than Chemotherapy.

Then one day, Landon’s grandmother suggested that they look into cannabis oil treatment.

“We discussed all of our concerns with his medical team in Utah and watched Landon continue to suffer and wither away as the piled on drug after drug. Then my mother came across cannabis oil online,” Riddle told RYOT.

The family then fled the state of Utah for Colorado, where cannabis oil treatment was legal.

In just days, Landon began vomiting less and less each day and finally began to eat.

“Our hearts were filled with joy that cannabis brought back the smile to Landon’s face. Landon started getting better and better! It was as if a miracle had happened! He was smiling again and started to eat again!” Sierra wrote on her blog during his treatment.

“It is atrocious that anyone on the planet would be charged for choosing cannabis over pharmaceuticals. My heart goes out to Adam Koessler and Rumor Rose, along with uncountable other families that are affected by cannabis prohibition. 

Get ready for the fight of your life. Having a sick child is a battle in itself, but making this choice is a whole new world. You’re going to need thick skin, intuition, and a solid team. Don’t waste time making sure every other pharmaceutical does more harm than good. If it feels wrong in your gut, it’s probably wrong,” she added.

Now, Landon’s cancer is in remission.

Source : trueactivist.com

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